“How old you is?” Henry asked, pointing his chubby finger in the woman’s face. It was late afternoon, and we were waiting in the doctor’s office for Rose’s appointment. Henry had wandered up to an unsuspecting stranger while I was distracted with paperwork. As I made my way over to him, I frantically searched my […]
Now that August is over and I’ve officially returned to the land of the eating, I thought you’d appreciate an update from my last two weeks on the Paleo diet. Just a quick refresher on our Crossfit gym’s Paleo challenge: for thirty days a group of us gave up processed food, dairy, sugar, beans, alcohol, and […]
This month our Crossfit gym is holding something called a “Paleo Diet Challenge”. Also known as the “caveman diet”, you essentially eat only the things you can hunt or gather; meat, fish, eggs, nuts, fruit, and vegetables. Things like dairy, sugar, carbohydrates, beans, and alcohol are not allowed. No processed food whatsoever. Sounds fun, right? […]