Now that August is over and I’ve officially returned to the land of the eating, I thought you’d appreciate an update from my last two weeks on the Paleo diet. Just a quick refresher on our Crossfit gym’s Paleo challenge: for thirty days a group of us gave up processed food, dairy, sugar, beans, alcohol, and […]
This month our Crossfit gym is holding something called a “Paleo Diet Challenge”. Also known as the “caveman diet”, you essentially eat only the things you can hunt or gather; meat, fish, eggs, nuts, fruit, and vegetables. Things like dairy, sugar, carbohydrates, beans, and alcohol are not allowed. No processed food whatsoever. Sounds fun, right? […]